Discover what actually shapes how you feel.
Zoria asks you 5 questions every morning in under 90 seconds. Just honest, specific insights about what is actually shaping how you feel day to day, inspired by 20 years of emotional intelligence research.
No spam. Just a note when Zoria launches.
Five questions every morning. Capped at 90 seconds by design. Each question is a different format, sliders, taps, and occasional open reflections, so it never feels repetitive.
Zoria studies your answers over time and tells you what it finds, in plain English. No charts to decode yourself.
Every week, a warm and honest summary of what Zoria noticed. Written like a friend who has been paying close attention.
What you'll discover
Apps fail because there is no cost to quitting. Zoria changes that. Your streak counter, mood heatmap, and weekly trend give you a real reason to show up tomorrow.
| Feature | Calm / Headspace | Daylio | Zoria |
|---|---|---|---|
| Under 90-second daily check-in | ✕ | ✓ | ✓ |
| Weekly insight report | ✕ | ✕ | ✓ |
| Pattern detection over time | ✕ | ✕ | ✓ |
| Streak counter and mood heatmap | Streaks only | Streaks only | ✓ |
| Rotating questions to stay fresh | ✕ | ✕ | ✓ |
| Free to start | 7-day trial | ✓ | ✓ |
Zoria is built on two decades of peer-reviewed emotional intelligence research. Here is what the science actually says.
A 2024 study with 1,025 participants found that people who tracked their emotional history were significantly more likely to experience positive emotions the following day.
Boghrati et al., Journal of Experimental Social Psychology, 2024 ↗A 2018 study found that consistent mood tracking over 30 days was associated with increased emotional awareness and improved wellbeing scores in participants. The researchers identified self-awareness as the key mechanism behind the results.
Bakker & Rickard, JMIR Mental Health, 2018 ↗Neuroscience research shows that labelling an emotion activates the prefrontal cortex and reduces its intensity. In other words, simply naming how you feel can help you process it more clearly.
Lieberman et al., Psychological Science, 2007 ↗Two decades of research show that people who can distinguish precisely between emotions, not just "stressed" but anxious vs. frustrated vs. overwhelmed, tend to report better emotional wellbeing and more positive daily experiences over time.
Barrett et al., Current Directions in Psychological Science, 2014 ↗Discover what actually shapes how you feel.
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